OUR SERVICES

We develop a variety of fitness components for athletes from specific sporting backgrounds such as tennis, football, hockey, swimming; specialise in strength sports such as powerlifting and static strongman; and coach high level physique including bodybuilding and modelling. QSC holds strong ties with the WORLD FITNESS FEDERATION, STRONGHOUSE POWERLIFTING FEDERATION, carries out work with TENNIS AUSTRALIA, and provides ASCA/NCAS accredited coaching. 

We use strength training methodologies with limited cardiovascular work to achieve bodies that are both lean and muscular. These methods have produced numerous physique champions and modelling professionals. Whether you aim to remove some unwanted body fat, or add lean muscle, for health or aesthetic purposes, QSC provides the best possible environment to do so.

We aim to deliever sustainable, long term solutions that are both simple to understand and easy to implement with health as a priority. General health improvement, body composition, and sports performance are amongst our outcomes with coaching supported by ISSN and SPORTS NUTRITION AUSTRALIA certification.

We offer OPEN GYM MEMBERSHIP, and both PERSONAL & GROUP TRAINING in delivering our services to you. Please visit our CURRENT OFFERS or view OUR TEAM for more information or click to view our current GROUP TIMETABLE.